Vegan Meatloaf Recipe with Liz: A Flavor-Packed Party Favorite | Vegan Challenge | OK with Andrew

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast provides similar umami flavor with fewer calories.

ground flaxseed

🥗Healthier: chia seeds

💰Cheaper: ground chia seeds

Chia seeds offer similar binding properties and are often less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can reduce sugars and preservatives.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock is lower in sodium and additives.

Add 2 lb of Beyond beef to a mixing bowl.

Pour in 1/2 cup of almond flour.

Add 1/2 cup of applesauce as an egg substitute.

Mix in 1 teaspoon of thyme, 2 teaspoons of garlic powder, 2 teaspoons of onion powder, and 1/2 teaspoon of salt.

Add black pepper to taste.

Pour in organic vegan ketchup and nutritional yeast.

Mix all ingredients together until well combined.

Shape the mixture into a loaf and place it in a loaf pan.

Spread additional ketchup on top of the loaf.

Bake in the oven until firm and browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens