BARBARI PERSIAN FLAT BREAD
Recipe Information
Barbari Persian Flat Bread
Cultural Context
Barbari is a traditional Persian flatbread, originating from Iran and often enjoyed with meals or as a snack. Its name is derived from the word 'barbar,' which refers to the bakers who make this bread. Barbari is characterized by its thick, chewy texture and a crispy crust, typically topped with sesame seeds. In modern times, it is widely enjoyed not only in Iran but also in various Middle Eastern cuisines, often served with dips or used to wrap grilled meats and vegetables.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
yeast
🥗Healthier: sourdough starter
💰Cheaper: instant yeast
Sourdough starter provides a unique flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is dairy-free and adds a subtle flavor.
Mix flour, yeast, sugar, and salt in a large bowl.
Add warm water and olive oil to the dry ingredients.
Knead the dough on a floured surface until smooth, about 10 minutes.
Cover the dough with a damp cloth and let it rise in a warm place until doubled in size, about 1 hour.
Preheat the oven to 450°F (232°C) and place a baking stone inside if available.
Punch down the risen dough and divide it into equal portions.
Shape each portion into an oval, about 1/2 inch thick.
Place the shaped dough on a floured baking sheet.
Brush the tops with milk and sprinkle with sesame seeds.
Make shallow slashes on the surface of each loaf with a sharp knife.
Bake in the preheated oven until golden brown, about 15-20 minutes.
Remove from the oven and let cool on a wire rack before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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