Mediterranean Keto Pizza With Thomas DeLauer - Easy Cauliflower Recipe | Thrive Market

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in carbs, while sunflower seeds are often less expensive.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella has less fat, while cheddar is often cheaper.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is tangy and lower in fat, while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is usually less expensive.

Preheat oven to 400°F (200°C).

Spread cauliflower rice on a baking sheet and drizzle with avocado oil.

Season with salt and pepper, toss together, and spread into an even layer.

Roast in the oven for 10 minutes, stir, then roast for an additional 4 minutes.

Transfer roasted cauliflower rice to a bowl.

Add 1 cup shredded mozzarella cheese, 1 cup almond cheese, and 1 egg to the bowl.

Mix until fully combined.

Spread the mixture onto a Silpat or parchment paper, shaping it into a 10-inch round crust about 1/4 inch thick.

Bake the crust for 10 minutes, then let it cool and flip it to ensure both sides are browned.

Top the crust with pesto, sardines, kalamata olives, and goat cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens