EAT WELL, LIVE WELL CURRIED PUMPKIN APPLE SOUP

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and fat.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Butternut squash is similar in texture and flavor.

In a large saucepan, saute the apples, onion and leek in butter until tender.

Add garlic and curry; cook 1 minute longer.

Add pumpkin and broth; bring to a boil.

Reduce heat; cover and simmer for 20 minutes.

Stir in cream; heat through (do not boil).

Remove from the heat; cool slightly.

In a blender, process soup in batches until smooth.

Season with salt.

If desired, garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens