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Try this Bammy Recipe & You'll love it | Cinnamon Bammy

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Cally J's Kitchen
Cally J's Kitchen
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Recipe Information

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Video-Specific Recipe

Cinnamon Bammy

Cultural Context

Cinnamon Bammy is a traditional Jamaican flatbread made from cassava, a root vegetable that is a staple in Caribbean cuisine. This dish is often served alongside fish or stews, highlighting the island's rich agricultural heritage. The addition of cinnamon gives it a unique flavor, making it a delightful accompaniment to savory dishes. In modern times, Bammy has gained popularity beyond Jamaica, with variations appearing in Caribbean restaurants worldwide.

JamaicanJMside
45 min
medium
4 servings
Servings4
1 sachet coconut milk powder
cinnamon powder
room temperature water
vegetable oil
parsley flakes

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness while brown sugar is often less expensive.

1

Slice one bammy in half and then slice each half into six pieces.

2

In a large bowl, add one sachet of coconut milk powder.

3

Add cinnamon powder to the bowl.

4

Pour in room temperature water and ensure both the milk powder and cinnamon dissolve properly.

5

Using a fork or spoon, combine the mixture until dissolved.

6

Add the sliced bammies to the bowl and allow them to soak for roughly 5 to 7 minutes.

7

Heat vegetable oil in a frying pot until hot.

8

Drain excess liquid from the soaked bammies before adding them to the hot oil to prevent splashing.

9

Fry the bammies until golden brown, flipping them halfway through.

10

Ensure the stove is set to low heat to avoid burning the bammies.

11

After about 7 minutes, remove the bammies and place them in a strainer to drain excess oil.

12

Serve the bammies on a plate and sprinkle with cinnamon powder and parsley flakes.

Cooking Techniques

gratingmixingbaking

Equipment Needed

frying potstrainerlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

BammyCassava BammyCinnamon Cassava Flatbread

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