Weekly Meal Prep: Whole Food Plant Based (Wild Rice Stew, Hidden Veggie Mac N Peas, Ice Cream)
Recipes in this Video
Coffee ice cream has its roots in Italy, where gelato is a cherished tradition. This creamy dessert captures the rich flavors of coffee, often enjoyed as a refreshing treat during warm weather. In modern times, coffee ice cream has gained global popularity, inspiring various adaptations and flavors, making it a beloved dessert in many cultures.
Ingredients
- ●coffee
- ●milk
- ●heavy cream
- ●sugar
- ●egg yolks
- ●vanilla extract
- ●salt
Instructions
- 1Brew strong coffee and allow it to cool completely.
- 2Whisk together egg yolks and sugar in a bowl until pale and thick.
- 3Heat milk and heavy cream in a saucepan over medium heat until steaming, but not boiling.
- 4Slowly pour the hot milk mixture into the egg mixture while whisking continuously to temper the eggs.
- 5Return the mixture to the saucepan and cook over low heat, stirring constantly until it thickens and coats the back of a spoon, about 5-7 minutes.
- 6Remove from heat and stir in the cooled coffee, vanilla extract, and salt until well combined.
- 7Chill the mixture in the refrigerator for at least 2 hours or until completely cold.
- 8Pour the chilled mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
- 9Transfer the ice cream to an airtight container and freeze for at least 4 hours to firm up.
- 10Scoop and serve the coffee ice cream, optionally garnished with chocolate shavings or coffee beans.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds sweetness with a different flavor profile
egg yolks
Healthier: aquafaba
Cheaper: silken tofu
Aquafaba is a vegan alternative that still provides creaminess
coffee
Healthier: decaf coffee
Cheaper: instant coffee
Decaf allows enjoyment without caffeine, instant is easier to prepare
Techniques
Equipment
Also Known As
Wild Rice Mushroom Lentil Stew is a hearty dish that reflects the bounty of North American forests, particularly in regions where wild rice is harvested. Traditionally, wild rice has been a staple for Native American tribes, celebrated for its nutritional value and unique flavor. The combination of mushrooms and lentils adds depth and earthiness, making it a comforting meal during colder months. Today, this stew is enjoyed by many for its wholesome ingredients and adaptability, often featuring variations with seasonal vegetables or spices.
Ingredients
- ●wild rice
- ●mushrooms
- ●lentils
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●vegetable broth
- ●thyme
- ●bay leaves
- ●olive oil
- ●salt
- ●black pepper
- ●parsley
- ●lemon juice
- ●red bell pepper
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook for 1 minute until fragrant.
- 4Add sliced mushrooms and cook until they release moisture, about 5 minutes.
- 5Incorporate lentils, wild rice, thyme, bay leaves, salt, and black pepper; stir to combine.
- 6Pour in vegetable broth and bring to a boil.
- 7Reduce heat to low, cover, and simmer for 40-50 minutes until lentils and rice are tender.
- 8Add diced red bell pepper and cook for an additional 5 minutes.
- 9Remove bay leaves and stir in lemon juice and chopped parsley before serving.
Ingredient Alternatives
wild rice
Healthier: quinoa
Cheaper: brown rice
Quinoa is a healthy alternative with similar texture, while brown rice is more economical.
mushrooms
Healthier: shiitake mushrooms
Cheaper: button mushrooms
Shiitake mushrooms offer a richer flavor, while button mushrooms are more affordable.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water with seasoning
Homemade broth is healthier, while using water with seasoning is cost-effective.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz elbow macaroni
- ●2 cups shredded sharp cheddar cheese
- ●1 cup milk
- ●1/2 cup pureed butternut squash
- ●1/2 cup pureed cauliflower
- ●1/4 cup grated Parmesan cheese
- ●2 tbsp butter
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup breadcrumbs (optional)
Instructions
- 1Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
- 2In a large saucepan, melt the butter over medium heat.
- 3Stir in the milk, pureed butternut squash, and pureed cauliflower until well combined.
- 4Add the garlic powder, onion powder, salt, and black pepper to the mixture.
- 5Gradually add the shredded cheddar cheese and Parmesan cheese, stirring until melted and smooth.
- 6Combine the cooked macaroni with the cheese sauce, mixing well to coat all the pasta.
- 7If desired, transfer the mac and cheese to a baking dish and sprinkle breadcrumbs on top for a crunchy topping.
- 8Preheat the oven to 350°F (175°C) and bake for 15-20 minutes until heated through and the top is golden brown.
- 9Serve warm and enjoy your hidden veggie mac and cheese!
Equipment
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