Vegetarian Bean Chili with Tomato Soup

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes add brightness, while crushed tomatoes can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chili powder

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne is a more affordable spice that adds heat.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Pinto beans are usually cheaper and provide a similar texture.

Heat olive oil in a large pot over medium heat.

Add chopped onion, jalapeno, and garlic; sauté until softened.

Stir in chili powder, cumin, and cayenne pepper; mix well.

Add tomato soup and stir to combine.

Bring to a simmer and let it cook together.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary