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The BariGirls: Red Lentil Pasta

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Recipe Information

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Video-Specific Recipe

Red Lentil Pasta

Cultural Context

Red lentil pasta is a modern twist on traditional pasta, made from lentils to cater to gluten-free diets. It retains the comforting texture of pasta while being rich in protein and fiber. This dish has gained popularity in health-conscious circles and is often enjoyed by those seeking nutritious alternatives to wheat-based pasta.

ItalianUSmain
30 min
easy
4 servings
Servings4
2 tablespoons sunflower oil
1 lb chicken strips
1/4 cup nutritional yeast
1 tablespoon Italian herb seasoning
3 cloves minced garlic
2 cups chicken broth
8 oz red lentil pasta
2 cups vegetables (mixed, such as zucchini and spinach)
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Heat a skillet and add sunflower oil.

2

Add pre-cooked chicken strips to the skillet.

3

Sprinkle in nutritional yeast and Italian herb seasoning.

4

Add minced garlic and stir.

5

Pour in chicken broth or vegetable broth.

6

Cook for about 5 minutes, stirring occasionally.

7

Add the red lentil pasta and vegetables to the skillet.

8

Cook for an additional 3-5 minutes until everything is combined and heated through.

9

Let it cool slightly before serving.

10

Season with black pepper to taste.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolanderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Lentil PastaGluten-Free Pasta

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