The Most Flavorful African Cuisine Nobody Talks About

flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber, while corn flour is often less expensive.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and health benefits, while baking powder is a quick alternative.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein with fewer calories, while beans are an economical protein source.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

Start by preparing the batter with sorghum flour and water, mixing until smooth.

Let the batter ferment for a day or two to develop sourness.

Pour the fermented batter onto a hot surface to create thin crepes, cooking until set.

Prepare a filling by sautéing onions and garlic in oil until fragrant.

Add tomato paste and peanut butter to the sautéed mixture, stirring well.

Pour in broth and add chicken or lamb, simmering until cooked through.

Serve the crepes with the filling, garnished with fresh lemon juice and cumin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens