TOMATO SARDINES WITH POTATOES. TOMATEN SARDINES MET AARDAPPEL.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel offers similar health benefits, while canned tuna is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly alternative.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and often less expensive than fresh.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic quality.

Peel, wash, cut the potatoes into wedges, then fry until golden brown.

Open the cans and take the sardines out, cleaning them if needed.

Fry the onion, garlic, salt, black pepper, tomato, madame jeanette pepper, sugar, and vegetable cubes; cover and let simmer for 2-3 minutes.

Add the sardines and let cook for 6-8 minutes on low/medium heat.

Turn and add the potato wedges and celery, then let simmer for 3-5 minutes.

Cooking Techniques

Spice Level:

Allergens