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Trio of Dips Part 1: Minty Pea Dip with Lisa Hayim

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Alyssa Gagarin
Alyssa Gagarin
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Recipe Information

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Video-Specific Recipe

Minty Pea Dip

Cultural Context

Minty Pea Dip is a refreshing and vibrant appetizer that showcases the sweet flavor of peas, often enjoyed during spring and summer gatherings. This dip is not only quick to prepare but also embodies the spirit of seasonal eating, making it a favorite at picnics and parties. Its bright green color and fresh mint aroma make it a delightful addition to any table, and variations have emerged globally, incorporating different herbs and spices.

AmericanUSappetizer
15 min
easy
6 servings
Servings4
16 oz frozen peas
1/2 lemon
1 clove garlic
2 tbsp tahini
1/4 cup packed mint leaves
1/2 tsp salt
pepper

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

1

Blanch peas in boiling water for 1 min. Drain. (Optional!!)

2

Combine ingredients in blender. Blend until reaches desired consistency.

3

Top with lemon zest.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Mint Pea HummusMinted Pea Spread

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