Keto Brunswick Stew #smokingbears #ketobbq #ketobrunswickstew

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: canned chicken

Canned chicken is convenient and budget-friendly.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and available year-round.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Frozen green beans are economical and retain nutrients.

Heat a large pot over low heat.

Add 16 ounces of classic barbecue sauce to the pot.

Add 16 ounces of piedmont sauce to the pot.

Pour in 2 cups of beef broth, swirling to get all the goodness out.

Add about half a cup to a cup of cabbage to the pot.

Add one can of strained green beans (French cut).

Add one can of rotel (not strained).

Add diced water chestnuts to act as a potato substitute, drained.

Add one small diced onion to the pot.

Add one small chopped zucchini to the pot.

Add one pound of pulled pork to the mixture.

Add one pound of pulled chicken to the pot.

Mix all the ingredients together in the pot.

Increase the heat slightly to bring the mixture to a simmer.

Simmer for about 30 to 45 minutes, stirring occasionally.

Check the mixture every 10 to 15 minutes, stirring each time.

After 45 minutes, ensure the veggies are soft and everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary