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The BEST Vegan Mac N' Cheese Recipe | Healthy Hacks With Katie Austin

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Katie Austin
Katie Austin
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Recipe Information

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Video-Specific Recipe

Vegan Mac N' Cheese

Cultural Context

Vegan Mac N' Cheese is a plant-based twist on the classic comfort food, originating from the American culinary tradition. It provides a creamy, cheesy flavor without dairy, making it popular among vegans and those with lactose intolerance. This dish has gained widespread popularity, with various recipes and adaptations found globally, reflecting the growing trend towards plant-based diets.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 cup carrots, grated
1 cup cauliflower, chopped
1 teaspoon paprika
1/2 cup nutritional yeast
1 teaspoon garlic salt
2 tablespoons olive oil
1 cup almond milk
8 ounces macaroni

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan-style vegan cheese

Brewer's yeast provides a similar flavor profile.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is often more affordable and still creamy.

cashews

🥗Healthier: sunflower seeds

💰Cheaper: silken tofu

Silken tofu is a budget-friendly alternative that blends well.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture and flavor.

1

Boil carrots and cauliflower until soft.

2

In a blender, combine boiled carrots, cauliflower, paprika, nutritional yeast, garlic salt, olive oil, and a tiny splash of almond milk.

3

Be cautious with the almond milk as the cauliflower and carrot hold a lot of water; ensure the sauce remains thick.

4

Blend until smooth, shaking the blender as needed to ensure everything is mixed well.

5

Transfer the cheese sauce to a bowl.

6

Cook macaroni according to package instructions until al dente, then drain.

7

Mix the cooked macaroni with the cheese sauce until well combined.

8

Taste the mixture to ensure it has the desired flavor.

Cooking Techniques

soakingblendingbaking

Equipment Needed

large potblenderbaking dishmixing bowlcolander

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freegluten-freenut-free

Allergens

tree-nutssoy

Also Known As

Dairy-Free Macaroni and CheesePlant-Based Mac N' Cheese

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