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Healthy Pizza Dip Recipe | How To Make A Healthy High Protein Pizza Dip

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Joe Duff - The Diet Chef
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Recipe Information

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Video-Specific Recipe

Healthy Pizza Dip

Cultural Context

Pizza dip is a fun and interactive appetizer that reflects the American love for pizza in a dippable form. It's often served at parties, game days, and family gatherings, where guests can enjoy the flavors of pizza in a more casual setting. This dish has gained popularity due to its versatility, allowing for various toppings and healthier ingredient substitutions, making it a favorite for both kids and adults alike.

AmericanUSappetizer
40 min
medium
6 servings
Servings4
1/2 cup unsweetened almond milk
6 oz fat-free cream cheese
1/2 cup fat-free mozzarella cheese
1/2 cup low-fat parmesan cheese
1/2 cup low calorie pizza sauce
2/3 cup fat-free mozzarella cheese
11 to 12 slices low-fat turkey pepperoni
low calorie wrap
non-stick cooking spray
salt

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: creamy cottage cheese

Plain yogurt offers a tangy flavor with fewer calories

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella has less fat while still melting well

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat and calories

1

Coat a pot with non-stick cooking oil and turn the burner to medium heat.

2

Add 1/2 cup unsweetened almond milk to the pan and wait for it to bubble.

3

Once bubbling, add 6 oz fat-free cream cheese to the pot and let it melt.

4

Incorporate 1/2 cup fat-free mozzarella cheese and 1/2 cup low-fat parmesan cheese into the melted cream cheese.

5

Pour the dip into a 9-inch circular dish and spread it out evenly.

6

Apply 1/2 cup low calorie pizza sauce over the dip.

7

Add 2/3 cup fat-free mozzarella cheese on top of the sauce.

8

Place 11 to 12 slices of low-fat turkey pepperoni on top.

9

Bake at 450°F (232°C) until bubbly.

10

While the dip bakes, make homemade P chips using a low calorie wrap, non-stick cooking spray, and salt, microwaving until hardened.

Cooking Techniques

mixingbaking

Equipment Needed

potspatula9-inch circular dishmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freelow-carbketo

Allergens

milkwheat

Also Known As

Pizza DipCheesy Pizza Dip

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