Schwarzer Knoblauch & Fermentierter schwarzer Senf selber machen

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar adds a fruity note while being more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is less expensive.

Soak mustard seeds in water for 24 hours until they swell and soften.

Drain the soaked mustard seeds and place them in a blender.

Add white wine vinegar, salt, sugar, and any desired spices to the blender.

Blend the mixture until it reaches a smooth or coarse consistency, based on preference.

Transfer the mustard to a clean jar, leaving some space at the top.

Seal the jar tightly and let it ferment at room temperature for 3-5 days, shaking daily to mix.

Taste the mustard after 3 days and adjust seasoning if necessary.

Once fermented to taste, store the mustard in the refrigerator to slow down fermentation.

Cooking Techniques

Equipment Needed

Spice Level: