Weight Loss Salad Recipe For Dinner - Winter Special - Quinoa Recipes | Skinny Recipes
Recipe Information
Quinoa Chickpea Salad
Cultural Context
Originating from the Mediterranean region, quinoa chickpea salad is a vibrant and nutritious dish that showcases the region's love for fresh ingredients and healthy grains. This salad is often enjoyed as a light meal or a side dish, especially during warm months. Its popularity has spread globally, with many variations incorporating local ingredients.
feta cheese
🥗Healthier: avocado
💰Cheaper: omit
Avocado adds creaminess without dairy.
quinoa
🥗Healthier: farro
💰Cheaper: brown rice
Brown rice is more affordable and still nutritious.
Squeeze half a lemon into a small bowl.
Add 1 tablespoon apple cider vinegar to the bowl.
Add 1/2 teaspoon roasted jera powder (cumin powder) to the bowl.
Add 1/3 teaspoon amchur powder (dry mango powder) to the bowl.
Chop 1 green chili and add it to the bowl.
Chop 2 tablespoons coriander leaves and add to the bowl.
Add 4 garlic cloves to the bowl.
Add pink Himalayan salt to taste and mix all the ingredients well, then set aside.
Heat water in a saucepan and add pink Himalayan salt.
Once the water boils, add 1 small broccoli cut into florets.
Cook the broccoli until its color changes to a darker green, then strain and set aside.
Add 1/2 cup cooked quinoa to a mixing bowl.
Add 1/2 cup boiled chickpeas to the bowl.
Soak chickpeas overnight and pressure cook with a little salt before adding them to the salad.
Add 2 sliced carrots to the bowl.
Chop 1 medium onion and add to the bowl.
Chop 2 cucumbers and add to the bowl.
Add the blanched broccoli florets to the bowl.
Pour the prepared salad dressing over the salad ingredients and mix well.
Add 4 chopped cashew nuts to the salad for healthy fats.
Optionally, add some vegan mayonnaise if desired.
Lastly, sprinkle 1 teaspoon roasted sesame seeds over the salad for extra antioxidants.
Serve the salad warm as a meal for lunch or dinner.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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