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Weight Loss Salad Recipe For Dinner - Winter Special - Quinoa Recipes | Skinny Recipes

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Recipe Information

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Video-Specific Recipe

Quinoa Chickpea Salad

Cultural Context

Originating from the Mediterranean region, quinoa chickpea salad is a vibrant and nutritious dish that showcases the region's love for fresh ingredients and healthy grains. This salad is often enjoyed as a light meal or a side dish, especially during warm months. Its popularity has spread globally, with many variations incorporating local ingredients.

MediterraneanUSmain
20 min
easy
4 servings
Servings4
1/2 lemon
1 tbsp apple cider vinegar
1/2 tsp roasted jera powder (cumin powder)
1/3 tsp amchur powder (dry mango powder)
1 green chili, chopped
2 tbsp coriander leaves, chopped
4 garlic cloves
pink Himalayan salt, to taste
1 small broccoli, cut into florets
1/2 cup cooked quinoa
1/2 cup boiled chickpeas
2 sliced carrots
1 medium onion, chopped
2 cucumbers, chopped
1 tsp roasted sesame seeds
4 chopped cashew nuts

feta cheese

🥗Healthier: avocado

💰Cheaper: omit

Avocado adds creaminess without dairy.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more affordable and still nutritious.

1

Squeeze half a lemon into a small bowl.

2

Add 1 tablespoon apple cider vinegar to the bowl.

3

Add 1/2 teaspoon roasted jera powder (cumin powder) to the bowl.

4

Add 1/3 teaspoon amchur powder (dry mango powder) to the bowl.

5

Chop 1 green chili and add it to the bowl.

6

Chop 2 tablespoons coriander leaves and add to the bowl.

7

Add 4 garlic cloves to the bowl.

8

Add pink Himalayan salt to taste and mix all the ingredients well, then set aside.

9

Heat water in a saucepan and add pink Himalayan salt.

10

Once the water boils, add 1 small broccoli cut into florets.

11

Cook the broccoli until its color changes to a darker green, then strain and set aside.

12

Add 1/2 cup cooked quinoa to a mixing bowl.

13

Add 1/2 cup boiled chickpeas to the bowl.

14

Soak chickpeas overnight and pressure cook with a little salt before adding them to the salad.

15

Add 2 sliced carrots to the bowl.

16

Chop 1 medium onion and add to the bowl.

17

Chop 2 cucumbers and add to the bowl.

18

Add the blanched broccoli florets to the bowl.

19

Pour the prepared salad dressing over the salad ingredients and mix well.

20

Add 4 chopped cashew nuts to the salad for healthy fats.

21

Optionally, add some vegan mayonnaise if desired.

22

Lastly, sprinkle 1 teaspoon roasted sesame seeds over the salad for extra antioxidants.

23

Serve the salad warm as a meal for lunch or dinner.

Cooking Techniques

mixingcooking

Equipment Needed

saucepansmall bowlmixing bowlstrainer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Chickpea Quinoa SaladMediterranean Quinoa Salad

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