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Roasted Chickpea Quinoa Bowls with Sesame Ginger Dressing | This Savory Vegan

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Recipe Information

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Roasted Chickpea Quinoa Bowls with Sesame Ginger Dressing

Cultural Context

Roasted Chickpea Quinoa Bowls are a modern American dish that reflects the growing trend of plant-based eating. Combining protein-rich quinoa and chickpeas, this bowl is not only nutritious but also versatile. The sesame ginger dressing adds a delightful Asian-inspired flavor, making it a favorite for meal prep and healthy lunches. With its vibrant colors and textures, this dish has gained popularity in various health-conscious communities and is often featured in vegetarian and vegan menus.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup quinoa (dry)
2 cups broth
2 15-ounce cans chickpeas (drained and rinsed)
2 tbsp olive oil
1/2 tsp garlic powder
1 tsp chili powder
1 tsp smoked paprika
salt & pepper (to taste)
1/4 cup tahini
3 tbsp low sodium soy sauce (plus more to taste)
1 tbsp sesame oil
2 cloves garlic (minced)
1/2 tbsp ginger (minced)
1/2 tbsp rice wine vinegar
1/2 tbsp sugar (plus more to taste)
warm water (as needed)
sriracha (optional)
4 cups mixed greens
2 cups red cabbage (shredded)
2 avocados (sliced)
black sesame seeds (optional)
jalapeño and cilantro (for topping, optional)

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

1

Preheat oven to 425 degrees and line a baking sheet with parchment paper.

2

Add dry quinoa to a fine mesh strainer and rinse under cold water for 30 seconds. Strain and add quinoa to a pot. Add broth and bring to a boil. Lower heat, cover and simmer until the water is absorbed (approx. 15-25 minutes).

3

Add chickpeas, olive oil, garlic powder, chili powder, paprika and a pinch of salt & pepper to the baking sheet. Toss to coat evenly and roast in the oven for 20 minutes (flipping halfway).

4

To make the dressing, add the tahini, soy sauce, sesame oil, garlic, ginger and rice wine vinegar to a bowl and stir to combine. Add sugar and a splash of hot water to the bowl and stir to combine. Taste and adjust seasoning as needed - if you want it spicy add the sriracha. Add more water to thin it out. Set aside.

5

To assemble add quinoa, mixed greens, cabbage, chickpeas and avocado to each bowl. Top with sesame seeds, jalapeño and cilantro. Drizzle with dressing and eat.

Cooking Techniques

roastingboilingmixing

Equipment Needed

baking sheetpotfine mesh strainerbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

soysesame

Also Known As

Chickpea Quinoa SaladQuinoa Bowl with Chickpeas

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