Quick & Easy Stove Top Frittata Recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor while reducing calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned tomatoes

Zucchini provides similar texture, while canned tomatoes are often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is more nutrient-dense, while frozen spinach is often less expensive.

Get a pan hot and spray it with pan release to prevent sticking.

Add extra virgin olive oil for flavor and to help the frittata come out in one piece.

Add Hamakua mushrooms to the pan and cook until golden, releasing their aroma.

Add Portuguese sausage and let it brown a little.

Add whole farms tomatoes for sweetness and tartness, along with salt and black pepper.

Add chopped green onions and cook a little more to release their essential oils.

Sprinkle grated cheddar cheese over the mixture in the pan.

Crack eggs into the pan and let them cook a bit, ensuring the edges don't stick to the pan.

Stir the cooked egg around to allow uncooked egg to reach the bottom of the pan and cook.

Cover the pan to help the eggs cook more evenly until set but still a little liquidy.

Once the eggs are set, flip the frittata onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens