Kennst du schon die Tomaten-Salat Variante? Wenn nein, probiere sie unbedingt aus!

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese is lower in fat and calories while still providing creaminess.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder taste and is often more affordable.

Roast the sunflower seeds in a pan without oil until golden brown.

Chop the tomatoes, red onion, and garlic cloves.

In a bowl, combine the chopped tomatoes, red onion, garlic, roasted sunflower seeds, and feta cheese.

Season with salt, pepper, and chopped parsley.

Drizzle with olive oil and light balsamic vinegar, then toss to combine.

Equipment Needed

Spice Level:

Dietary

Allergens