ROSEMARY CHICKEN RECIPE GRILLED: Foolproof chicken that's perfectly moist every time!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: whole chicken

Chicken thighs are often cheaper and juicier.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: thyme

Thyme can be a more affordable herb option.

Preheat the oven to 400 degrees.

Preheat a cast iron skillet on high heat.

Dry the chicken breasts if they have released juices.

Season the chicken with salt and fresh rosemary, pressing the rosemary into the chicken.

Add olive oil to the hot skillet.

Place the chicken in the skillet and weigh it down with another cast iron skillet wrapped in aluminum foil.

Cook the chicken for about 1.5 to 2 minutes on each side until golden brown.

Transfer the chicken to the oven and bake for about 6 to 10 minutes until cooked through.

Remove the chicken from the oven and let it rest for about 10 minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens