Roman Pan – Quick Fitness Recipe with Ground Meat, Veggies & Arugula

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Provolone is often less expensive and still melts well.

prosciutto

🥗Healthier: turkey ham

💰Cheaper: salami

Salami is a more budget-friendly option with a similar flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano offers a similar taste at a lower price.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Dried basil is more economical and has a longer shelf life.

Cut the onion into small cubes.

Wash the cucumber and cut it into 1 cm slices.

Wash the zucchini and cut it into sticks or cubes of about 1 cm.

Put a pan on the stove and add olive oil, heating it up.

Once the olive oil is hot, add the onion and sauté.

After the onion is browned, add the minced meat and fry.

Crush the garlic clove and add it when the minced meat is fried.

Add the kidney beans, cucumber, and zucchini, and fry while keeping the vegetables crisp.

Season with salt, black pepper, and curry powder, then mix everything together and fry until the vegetables are hot but still crunchy.

Taste and season if necessary.

Add the washed arugula and toss briefly before serving.

Garnish the Roman pan with cherry tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens