WORLD'S BEST JAMAICAN JERK SEASONING SAUCE RECIPE EVER

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeño peppers

Habaneros provide similar heat, while jalapeños are milder and more accessible.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index, while white sugar is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos provide a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more affordable.

Add chopped garlic to the blender.

Pour in vinegar and molasses.

Add pimento seeds (allspice) to the blender.

Include a medium to large onion, chopped.

Add three stalks of scallion (green onion) to the mix.

Add fresh thyme, including the stems.

Include bay leaves (fresh or dried).

Add about a tablespoon of pimento seeds.

Remove seeds from scotch bonnet pepper and add to the blender.

Add minced garlic or whole garlic cloves to the mix.

Pour in avocado oil to loosen the mixture.

Add brown cane sugar and a little salt (about half a teaspoon).

Add one tablespoon of cinnamon powder.

Add the juice of one whole lemon (or lime if preferred).

Add about a teaspoon of black pepper.

Blend the mixture for about 60 seconds until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary