Quinoa and Kale Stir Fry

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is a whole grain and cheaper than quinoa.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and nutrients.

Boil 1 cup of quinoa according to the package instructions.

Slice 1 medium purple onion.

Mince 4 cloves of garlic.

Remove the stems from 1 bunch of kale and wash it.

Heat 2 tablespoons of sunflower oil in a large skillet.

Sauté the onion and garlic until softened and fragrant.

Add the shredded kale to the skillet and sauté until somewhat softened, keeping it bright green.

Add the cooked quinoa to the skillet.

Season with mushroom granules and black pepper to taste; stir until completely combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens