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Crema de GUISANTES, económica, saludable y deliciosa 😋

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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El Vecino Cocinero

Recipe Information

Recipe Available
Video-Specific Recipe

Creamy Spanish Pea Soup

Cultural Context

Creamy Spanish Pea Soup, or Sopa de Guisantes, hails from Spain, where fresh peas are celebrated in springtime dishes. This soup showcases the vibrant flavors of seasonal produce, often enjoyed as a comforting meal. While traditionally made creamy with dairy, modern variations may include plant-based alternatives, making it accessible to a wider audience.

SpanishESmain
45 min
medium
6 servings
Servings4
1 kg guisantes extra finos congelados
1 ajo
1 cebolla
1 puerro
1 pizca de jengibre
1 pizca de albahaca
1 aguacate
perejil
sal
pimienta blanca
aceite de oliva

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

In a pot, heat some olive oil and sauté the chopped onion, garlic, and leek until soft.

2

Add the frozen peas and cook until heated through.

3

Blend the mixture until smooth, adding water if necessary to achieve desired consistency.

4

Season with ginger, basil, salt, and white pepper to taste.

5

Serve with diced avocado and garnish with parsley.

Cooking Techniques

sautéingblending

Equipment Needed

potblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

dairy

Also Known As

Sopa de GuisantesSpanish Pea Soup
Local Name: Sopa de guisantes cremosa

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