Overnight Savory Breakfast Mushrooms - Easy No Cook Vegan Breakfast Recipe!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable for cooking.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and easy to store.

Slice the mushrooms (4 large mushrooms).

In a large mixing bowl, add the sliced mushrooms.

Pour in 1 teaspoon of tamari or soy sauce and 1/2 teaspoon of maple syrup over the mushrooms.

Add 1 tablespoon of lemon juice to the bowl.

Stir in 1/4 cup of freshly chopped parsley.

Add 1/2 teaspoon of smoked paprika, 1/8 teaspoon of white pepper, 1/4 teaspoon of chili flakes, and a pinch of Celtic Sea salt to the mixture.

Add 1/4 teaspoon of onion powder and 1 small crushed garlic clove to the bowl.

Stir everything together until the mushrooms are evenly coated with the mixture.

Cover the bowl with plastic wrap and place it in the fridge.

Let the mushrooms marinate in the fridge for at least 1 hour, preferably overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens