BLT and Avocado Sandwich (Bacon, Lettuce, and Tomato)

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while maintaining flavor.

avocado

🥗Healthier: mashed avocado

💰Cheaper: sliced cucumber

Cucumber offers crunch with fewer calories.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

Saute bacon over medium heat. For turkey bacon, you may need a teaspoon of oil when frying. For regular bacon, no oil is needed, but you may want to drain bacon when done.

Start bread slices toasting.

Slice tomato and avocado into desired thickness.

Tear lettuce leaves into smaller pieces to fit the sandwich.

Slice and twist apart the avocado. Remove large seed. Slice or spoon out the avocado.

Add mayo and/or mustard to toast, and assemble the BLT & A sandwich with lettuce, tomato, avocado, and bacon.

Cooking Techniques

Spice Level:

Allergens