How To Make COWBOY Stew | RECIPE of the WEEK | #trysomethingnew

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

canned diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato sauce

Fresh tomatoes can enhance flavor, while tomato sauce is often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water can be a budget-friendly option.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious, while pinto beans are usually less expensive.

Fry 4 pieces of bacon until slightly burnt and set aside to drain.

In the same bacon grease, brown 1 pound of sausage on both sides.

Add 2 pounds of ground beef and 4 cloves of garlic to the skillet.

If desired, add onions at this point (optional).

Stir in 3 tablespoons of flour, 1/2 teaspoon of pink Himalayan sea salt, 1/2 teaspoon of black pepper, and 2 teaspoons of chili powder.

Stir the mixture for about 1 minute until boiling, then reduce to a simmer and cover.

Simmer for 1 hour, checking occasionally.

After an hour, add dried parsley to taste and stir in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens