【ひよこ豆の豆腐の作り方】ひよこ豆と水だけでできます。「にがり」は必要ありません。 HOMEMADE CHICKPEA(GARBANZO) TOFU

miso paste

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami flavor while being lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly option.

1. Wash the chickpeas and soak them in water in the refrigerator overnight.

2. Blend the chickpeas until finely ground.

3. Place a cloth over a sieve and separate the chickpeas into okara (pulp) and soy milk.

4. Heat the soy milk over low heat, stirring continuously with a wooden spatula to prevent burning.

5. When the soy milk starts to bubble, turn off the heat and stir.

6. Pour the soy milk into a mold and let it cool before placing it in the refrigerator overnight.

7. Cut the set tofu with a knife.

8. Serve with black syrup and sesame seeds (or with green onions and soy sauce).

Cooking Techniques

Spice Level:

Dietary

Allergens