Sweet Potato Veggie Balls | Diy

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers can be more economical.

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are a great source of protein and fiber, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but canola oil is more budget-friendly.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding, while applesauce can add moisture.

Boil a large pot of water for the sweet potatoes.

Peel the sweet potato and chop it into even pieces, about half an inch thick.

Once the water is boiling, add the chopped sweet potatoes.

Chop about 1 cup of spinach finely.

Chop about half a cup of bell pepper and dab with a paper towel to remove moisture.

Chop about half a cup of kale finely.

Chop about 1/4 cup of carrot finely.

Chop broccoli into small pieces, about 1/4 cup.

Peel and chop turnip into fine pieces, about 1/4 cup.

Mix all chopped vegetables in a small bowl to distribute evenly.

Once the sweet potatoes are tender, strain them and mash them until smooth.

Combine the mashed sweet potatoes with the mixed vegetables in a large bowl and stir thoroughly.

Use an ice cube tray to portion out the mixture, about 1 to 2 tablespoons per cube.

Freeze the portions for easy serving later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens