5 High Protein Breakfasts That Actually Keep You Full | Easy Ideas for Kids & Busy Mornings
Recipes in this Video
Cottage cheese eggs are a popular American breakfast dish known for their high protein content and creamy texture. This dish combines the fluffiness of scrambled eggs with the richness of cottage cheese, making it a nutritious start to the day. Variations often include vegetables and herbs, reflecting regional preferences and seasonal ingredients, making it versatile and widely enjoyed.
Ingredients
- ●eggs
- ●cottage cheese
- ●salt
- ●black pepper
- ●chives
- ●butter
- ●tomatoes
- ●spinach
- ●bell peppers
- ●onions
- ●cheddar cheese
- ●garlic
- ●paprika
- ●parsley
- ●olive oil
Instructions
- 1Crack eggs into a bowl and whisk until well combined.
- 2Stir in cottage cheese and season with salt and black pepper.
- 3Heat butter in a non-stick skillet over medium heat until melted.
- 4Pour the egg mixture into the skillet and let it sit for a few seconds.
- 5Gently stir the eggs with a spatula, pushing from the edges to the center.
- 6Continue cooking until the eggs are just set but still slightly runny, about 3-4 minutes.
- 7Add chopped chives, tomatoes, and spinach to the skillet.
- 8Fold the mixture gently until the spinach wilts, about 1-2 minutes.
- 9Remove from heat and sprinkle with additional black pepper and paprika.
- 10Serve immediately, garnished with parsley.
Ingredient Alternatives
cottage cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt provides creaminess with fewer calories.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese lowers calories while still melting well.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup milk
- ●1/4 cup protein powder
- ●3 large eggs
- ●1/4 cup unsalted butter
- ●1/2 cup fresh blueberries
- ●1/4 tsp salt
- ●1 tsp vanilla extract
- ●Powdered sugar for serving (optional)
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2In a large mixing bowl, whisk together the flour, protein powder, and salt.
- 3In another bowl, beat the eggs and then add the milk and vanilla extract, mixing well.
- 4Combine the wet ingredients with the dry ingredients and stir until just combined. Do not overmix.
- 5In a cast-iron skillet, melt the butter over medium heat until it is bubbly and slightly browned.
- 6Pour the batter into the skillet over the melted butter, then scatter the blueberries on top.
- 7Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the edges are puffed and golden brown.
- 8Remove from the oven and let it cool slightly before slicing.
- 9Dust with powdered sugar if desired and serve warm.
Equipment
Ingredients
- ●1 cup Greek yogurt
- ●1 1/2 cups all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 large egg
- ●1 tbsp honey (optional)
- ●1 tbsp sesame seeds (for topping)
- ●1 tbsp everything bagel seasoning (for topping)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a mixing bowl, combine the Greek yogurt, flour, baking powder, and salt. Mix until a dough forms.
- 3Knead the dough on a floured surface for about 2-3 minutes until smooth.
- 4Divide the dough into 4 equal pieces and shape each piece into a bagel by forming a ring with a hole in the center.
- 5Place the bagels on a baking sheet lined with parchment paper.
- 6In a small bowl, beat the egg and brush it over the bagels for a golden finish.
- 7Sprinkle sesame seeds and everything bagel seasoning on top of the bagels.
- 8Bake in the preheated oven for 20-25 minutes or until golden brown.
- 9Remove from the oven and let cool for a few minutes before serving.
Equipment
Oatmeal has long been a staple breakfast in American households, prized for its simplicity and heartiness. Traditionally made on the stovetop, the Instant Pot has revolutionized this classic dish, allowing for quick preparation with minimal effort. Today, oatmeal can be customized with a variety of toppings, making it a versatile choice for breakfast lovers everywhere.
Ingredients
- ●rolled oats
- ●water
- ●milk
- ●brown sugar
- ●salt
- ●cinnamon
- ●vanilla extract
- ●fruit
- ●nuts
- ●maple syrup
Instructions
- 1Add rolled oats to the Instant Pot.
- 2Pour in water and milk.
- 3Stir in brown sugar, salt, cinnamon, and vanilla extract.
- 4Seal the lid and set the pressure valve to sealing.
- 5Cook on high pressure for 3 minutes.
- 6Allow natural pressure release for 10 minutes.
- 7Open the lid carefully and stir the oatmeal.
- 8Add additional water or milk for desired consistency.
- 9Top with fruit, nuts, or maple syrup as desired.
- 10Serve warm.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a cost-effective base.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey adds natural sweetness, while white sugar is often cheaper.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds provide similar crunch and nutrition at a lower cost.
Techniques
Equipment
Also Known As
Originating from the diverse culinary landscape of India, a high protein breakfast often includes a mix of dairy, legumes, and vegetables. This meal not only fuels the body for the day ahead but also reflects the importance of nutrition in Indian culture. Modern variations have embraced global health trends, making protein-rich breakfasts popular worldwide, from fitness enthusiasts to busy professionals.
Ingredients
- ●eggs
- ●Greek yogurt
- ●spinach
- ●chickpeas
- ●oats
- ●cottage cheese
- ●tomatoes
- ●bell peppers
- ●avocado
- ●onion
- ●olive oil
- ●salt
- ●black pepper
- ●fresh herbs
- ●cheese
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Sauté chopped onions and bell peppers until softened, about 3-4 minutes.
- 3Add spinach and cook until wilted, about 2 minutes.
- 4In a bowl, whisk eggs and season with salt and black pepper.
- 5Pour eggs into the skillet and scramble until cooked through, about 3-5 minutes.
- 6In a separate bowl, mix Greek yogurt with fresh herbs and a pinch of salt.
- 7Toast oats in a dry pan over medium heat until golden, about 2-3 minutes.
- 8In serving bowls, layer cooked chickpeas, scrambled eggs, and sautéed vegetables.
- 9Top with a dollop of herbed yogurt and sliced avocado.
- 10Sprinkle with cheese and additional herbs if desired.
- 11Serve immediately for a warm breakfast.
Ingredient Alternatives
Greek yogurt
Healthier: cottage cheese
Cheaper: plain yogurt
Cottage cheese is lower in calories and high in protein.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers healthy fats with a similar cooking profile.
eggs
Healthier: tofu
Cheaper: chickpea flour
Tofu is plant-based and lower in cholesterol.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●1/2 cup cottage cheese
- ●1 tbsp butter
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp chopped chives (optional)
Instructions
- 1In a bowl, crack the eggs and whisk them until well combined.
- 2Add the cottage cheese to the eggs and mix until evenly distributed.
- 3In a non-stick skillet, melt the butter over medium heat.
- 4Once the butter is melted and bubbling, pour the egg and cottage cheese mixture into the skillet.
- 5Allow the eggs to cook undisturbed for about 1 minute until they start to set around the edges.
- 6Using a spatula, gently stir the eggs, pushing them from the edges towards the center.
- 7Continue to cook, stirring occasionally, until the eggs are softly scrambled and slightly runny (they will continue to cook off the heat).
- 8Season with salt and black pepper to taste.
- 9Remove from heat and sprinkle with chopped chives if using.
- 10Serve immediately.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond flour
- ●1/2 cup protein powder
- ●1/4 cup honey or maple syrup
- ●1/2 cup unsweetened applesauce
- ●2 large eggs
- ●1/2 tsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp vanilla extract
- ●1/2 cup mixed berries (fresh or frozen)
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- 2In a large mixing bowl, combine the rolled oats, almond flour, protein powder, baking powder, baking soda, and salt.
- 3In another bowl, whisk together the honey (or maple syrup), applesauce, eggs, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- 5Gently fold in the mixed berries into the batter.
- 6Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 7Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 8Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- 9Enjoy your healthy protein muffins as a snack or breakfast option!
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups water
- ●1 cup almond milk
- ●1 cup blueberries (fresh or frozen)
- ●1/4 cup protein powder (vanilla or unflavored)
- ●1 tbsp maple syrup (optional)
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
Instructions
- 1Add rolled oats, water, almond milk, blueberries, protein powder, maple syrup, cinnamon, and salt to the Instant Pot.
- 2Stir the mixture to combine all ingredients evenly.
- 3Close the lid of the Instant Pot and set the valve to sealing position.
- 4Select the 'Manual' or 'Pressure Cook' setting and set the timer for 3 minutes.
- 5Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then perform a quick release for any remaining pressure.
- 6Open the lid carefully and stir the oatmeal to combine.
- 7If the oatmeal is too thick, you can add a little more almond milk to reach your desired consistency.
- 8Serve warm, topped with additional blueberries or a drizzle of maple syrup if desired.
Equipment
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