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Tish Wonders
Tish Wonders
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Recipe Information

Recipe Available
Video-Specific Recipe

Spelt Grain Salad with Ginger Tahini Dressing

Cultural Context

Spelt grain salad is a modern American dish that highlights the nutty flavor and chewy texture of spelt, an ancient grain. It's often enjoyed for its health benefits and versatility, making it a popular choice for meal prep and light lunches. The ginger tahini dressing adds a unique twist, blending the creamy richness of tahini with the zesty kick of ginger. This salad reflects a growing trend towards whole grains and plant-based eating, appealing to health-conscious diners.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups spelt grain
1/2 cup tahini
3 tablespoons lime juice
1 bell pepper
1 tablespoon ginger
1 teaspoon dried oregano
1 cup water
1/4 cup olive oil
1/2 cup red onions
1 cup cherry tomatoes
1 bell pepper
1/2 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

spelt grain

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a nutritious alternative, while brown rice is more budget-friendly.

1

To make the tahini dressing, add tahini to a blender.

2

Add lime juice to the blender.

3

Grate ginger with a handheld grater and add it to the blender.

4

Add Ken pepper and dried oregano to the blender.

5

Add water to the blender and blend until smooth.

6

In a large bowl, drizzle olive oil over kale.

7

Add chopped red onions to the bowl.

8

Add chopped cherry tomatoes to the bowl.

9

Add chopped red peppers to the bowl.

10

Add juicy raisins to the bowl.

11

Add the cooked spelt grain to the bowl.

12

Pour the tahini dressing over the salad.

13

Mix everything together well.

Cooking Techniques

cookingmixingchopping

Equipment Needed

large potstrainercutting boardknifelarge mixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

sesame

Also Known As

Spelt SaladGinger Tahini Salad

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