Summer delight from Mauritania zirik very refreshing

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option, while chickpeas are more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Rinse rice under cold water until the water runs clear and soak for 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced chicken and cook until browned on all sides, about 7-10 minutes.

Incorporate diced tomatoes, carrots, and potatoes, stirring well to combine.

Season with cumin, coriander, black pepper, and salt, mixing thoroughly.

Add water to cover the ingredients and bring to a boil.

Reduce heat and simmer for 20 minutes until chicken is cooked through.

Stir in green chilies and peas, cooking for an additional 5 minutes.

Add the soaked rice, ensuring it is submerged in the liquid.

Cover the pot and cook on low heat for 15-20 minutes until rice is tender and liquid is absorbed.

Remove from heat and let sit, covered, for 10 minutes to steam.

Fluff the rice with a fork and mix in lemon juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: