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Light and Easy Pasta Salad Recipe | Incredible Bow Tie Pasta Salad

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Julie Blanner
Julie Blanner
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Recipe Information

Recipe Available
Video-Specific Recipe

Bow Tie Pasta Salad

Cultural Context

Originating from Italy, pasta salad is a staple at gatherings and picnics, showcasing the versatility of pasta. This dish celebrates fresh vegetables and tangy dressing, making it a refreshing choice during warm months. Today, variations abound globally, adapting to local tastes while maintaining the essence of the original.

ItalianITside
20 min
easy
6 servings
Servings4
bowtie pasta
1/4 cup lemon juice
olive oil
1 tablespoon minced garlic
2 tablespoons whole-grain mustard
feta cheese
cherry tomatoes
fresh basil

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: goat cheese

Cottage cheese reduces calories while maintaining creaminess.

bow tie pasta

🥗Healthier: whole wheat pasta

💰Cheaper: rotini

Whole wheat pasta adds fiber and nutrients.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar provides a similar tang.

1

Boil a pot of water and cook bowtie pasta until al dente; drain and cool under cold water.

2

In a mixing cup, combine 1/4 cup lemon juice and olive oil.

3

Add 1 tablespoon of minced garlic to the lemon juice and olive oil mixture.

4

Add 2 tablespoons of whole-grain mustard to the mixture and shake well in a jar or whisk together.

5

Drain the pasta and rinse it under cold water to cool it down further.

6

Pour the dressing over the cooled pasta and stir to combine, ensuring the mustard is mixed in thoroughly.

7

Add feta cheese to the pasta, reserving some for garnish on top.

8

Toss in cherry tomatoes, reserving a few for garnish as well.

9

Let the pasta salad marinate in the refrigerator for at least 2 hours before serving.

Cooking Techniques

boilingmixing

Equipment Needed

large potmixing cupjarcutting boardknifelarge mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Farfalle Pasta SaladItalian Pasta Salad
Local Name: Insalata di farfalle

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