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How to make Gomasio

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College of Therapy Yoga & Zen Shiatsu
College of Therapy Yoga & Zen Shiatsu
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Recipe Information

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Video-Specific Recipe

Gomasio

Cultural Context

Gomasio, a traditional Japanese condiment, combines toasted sesame seeds and salt, creating a flavorful seasoning often used to enhance rice, vegetables, and salads. This simple yet nutritious blend is celebrated for its rich nutty flavor and health benefits, including being a source of calcium and healthy fats. In modern cuisine, gomasio has gained popularity worldwide as a versatile topping, appealing to health-conscious eaters.

JapaneseJPother
10 min
easy
4 servings
Servings4
sesame seeds
salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Toast sesame seeds in a dry skillet over medium heat until fragrant, about 3-5 minutes.

2

Remove from heat and let cool slightly.

3

Transfer toasted sesame seeds to a mortar and pestle or a spice grinder.

4

Add salt to the sesame seeds in the mortar or grinder.

5

Grind the mixture to a coarse powder, leaving some texture intact.

Cooking Techniques

toastinggrinding

Equipment Needed

skilletmortar and pestlespice grinder

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Allergens

sesame

Also Known As

Sesame SaltGoma Shio
Local Name: ゴマ塩

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