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mayonnaise

🥗Healthier: avocado

💰Cheaper: yogurt

Avocado adds creaminess while reducing calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more nutrients and fiber.

Cook the eggs with a bit of salt for about 12 minutes to make them hard-boiled. (Tip: Leave the eggs at room temperature before cooking to prevent cracking.)

Chop the egg whites into coarse pieces and sieve the yolks to make fine grains. Chop parsley into small pieces. (Tip: Set aside about a spoonful of egg yolk for decoration.)

Put the egg and the seasoning ingredients in a bowl. Mix well to make the egg filling.

Bake the bread rolls in an oven preheated to 180˚C for about 2 minutes. Cut them in half and fill with the egg mixture. (If using a frying pan, cut the bun in half and slightly grill the inside.)

Sprinkle the sifted egg yolk and chopped parsley to finish off.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens