Bolas de espinafre: veja como fazer receita típica de Honduras | Tempero de Família

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

Place spinach in a pot with a little water and cover with a lid to steam until wilted.

Chop the onion finely.

In a bowl, combine the chopped onion and the wilted spinach.

Roughly chop the spinach on a surface to remove excess water and add it to the bowl with onion.

Add 2 tablespoons of butter to the mixture.

Add 1 egg to the mixture.

Grate nutmeg into the mixture.

Grate 100 grams of cheese and add it to the mixture.

Season with salt and black pepper.

Mix the ingredients together until well combined, ensuring it holds together.

Add bread crumbs gradually until the mixture is firm and no longer sticky.

Form the mixture into large balls, about the size of a golf ball.

Place the balls in the refrigerator for 20 minutes to firm up.

Coat each ball in egg and then in bread crumbs.

Heat oil in a pan until hot.

Fry the balls in the hot oil until golden and crispy, using a strainer to drain excess oil after frying.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens