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Trahanas Soup Recipe

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Yorgos Helios
Yorgos Helios
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Recipe Information

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Video-Specific Recipe

Trahanas Soup

Cultural Context

Trahanas soup is a traditional Greek dish, often enjoyed during the winter months for its comforting qualities. Made from fermented wheat and yogurt, trahanas provides a hearty base that is both nutritious and filling. This soup is a staple in many Greek households, often passed down through generations, and reflects the resourcefulness of rural cooking. Today, variations can be found across the Mediterranean, showcasing local ingredients and flavors.

GreekGRmain
30 min
easy
4 servings
Servings4
1/4 cup trahanas
1 tomato
1 teaspoon butter
1 egg
dash of salt
dash of pepper
enough water to fill a large soup bowl

trahanas

🥗Healthier: whole grain couscous

💰Cheaper: bulgur wheat

Couscous offers a similar texture with added fiber.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

1

Boil water in a large pot.

2

Add the diced tomato and cook until softened.

3

Stir in the trahanas and cook until tender, about 10-15 minutes.

4

Season with salt and pepper to taste.

5

Blend the soup for a smoother texture if desired.

6

Serve hot.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potpotato strainerblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

TrahanasGreek Trahanas Soup

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