¿Qué como en un día para ser más saludable? (1300-1400 calorías)

egg whites

🥗Healthier: silken tofu

💰Cheaper: whole eggs

Silken tofu provides a similar texture while being plant-based.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas can mimic creaminess at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

arugula

🥗Healthier: spinach

💰Cheaper: mixed greens

Spinach or mixed greens can provide similar nutritional benefits at a lower cost.

Prepare the breakfast by whisking the egg whites and cooking them with jitomate, cebolla, and chile serrano. Serve with avocado, toast, and season with salt and pepper. Pour almond milk on the side.

For the smoothie bowl, blend almond milk, half a banana, strawberries, blueberries, and spinach. Top with hemp hearts and additional fruits.

For the lunch bowl, sauté zucchini, cooked chicken, avocado, mushrooms, onion, spinach, and arugula. Season with soy sauce, salt, pepper, garlic, lemon, and Italian seasoning. Top with hemp hearts.

For the afternoon snack, combine cottage cheese with strawberries and serve with toasted bread and sweetener.

For dinner, prepare the cauliflower ceviche by mixing cauliflower, cucumber, red onion, jitomate, chile serrano, cilantro, salt, lemon, and olive oil. Serve with tostadas.

Cooking Techniques

Spice Level:

Dietary

Allergens