Receta de Desayuno Saludable "light" | Chef Piñeiro

egg whites

🥗Healthier: silken tofu

💰Cheaper: whole eggs

Silken tofu provides a similar texture while being plant-based.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas can mimic creaminess at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

arugula

🥗Healthier: spinach

💰Cheaper: mixed greens

Spinach or mixed greens can provide similar nutritional benefits at a lower cost.

Toast the tostadas until crispy, about 3-5 minutes.

Whisk the egg whites in a bowl until frothy.

Cook the egg whites in a non-stick skillet over medium heat until set, about 3-4 minutes.

Slice the avocado in half, remove the pit, and scoop out the flesh.

Mash the avocado with lime juice, salt, and pepper to taste.

Spread the mashed avocado evenly over each tostada.

Top with the cooked egg whites, distributing evenly.

Add a handful of arugula on top of the egg whites.

Slice cherry tomatoes in half and scatter over the tostadas.

Thinly slice radishes and add them on top for crunch.

Drizzle with olive oil and sprinkle with cumin and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens