Rainbow Macro Bowl

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in carbs and calories, while brown rice is more economical.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers a protein boost, while canned beans are budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas provide creaminess, while cucumber is a cost-effective alternative.

hummus

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt is lower in calories and can mimic the creaminess of hummus.

Cook quinoa according to package instructions and let it cool.

Rinse and drain chickpeas, then set aside.

Slice avocado in half, remove the pit, and scoop out the flesh, then slice it.

Chop cucumber, carrots, red cabbage, and bell pepper into bite-sized pieces.

In a large bowl, layer spinach as the base.

Add a scoop of quinoa in the center of the bowl.

Arrange chickpeas, avocado, cucumber, carrots, red cabbage, and bell pepper around the quinoa.

Drizzle olive oil and lemon juice over the entire bowl.

Sprinkle sesame seeds, salt, and pepper to taste.

Serve with a dollop of hummus on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens