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CRUNCHY Eggplant Dip RECIPE in Few MINUTES!

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Food & Bake by Antoine Pisani
Food & Bake by Antoine Pisani
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Recipe Information

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Crunchy Eggplant Dip

Cultural Context

Crunchy Eggplant Dip, commonly known as Baba Ganoush or Melitzanosalata, hails from the Mediterranean region, particularly popular in Middle Eastern and Greek cuisines. Traditionally enjoyed as a mezze, this dip showcases the eggplant's smoky flavor, enhanced by tahini and spices. Its versatility has led to numerous adaptations worldwide, making it a beloved appetizer for gatherings and casual meals alike.

MediterraneanGRappetizer
45 min
medium
6 servings
Servings4
2 Medium Roasted eggplant
70 g Tahini
4-5 Garlic
1/2 of Lemon juice
3 tbsp Olive oil
1/2 Cumin Seed
1 tsp Salt
Cayenne pepper
Pomegranate
Parsley

tahini

๐Ÿฅ—Healthier: sunflower seed butter

๐Ÿ’ฐCheaper: peanut butter

Sunflower seed butter provides a nut-free option while maintaining creaminess.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil is a healthier fat alternative.

lemon juice

๐Ÿฅ—Healthier: lime juice

๐Ÿ’ฐCheaper: vinegar

Lime juice adds a unique flavor while vinegar is more economical.

garlic

๐Ÿฅ—Healthier: garlic powder

๐Ÿ’ฐCheaper: onion powder

Garlic powder offers convenience without sacrificing flavor.

1

Roast the eggplants until soft.

2

Scoop out the flesh of the roasted eggplants into a mixing bowl.

3

Add tahini, lemon juice, garlic, cumin, and salt to the bowl.

4

Blend the mixture until smooth and creamy.

5

Drizzle in olive oil while blending until fully incorporated.

6

Taste and adjust seasoning with salt and cayenne pepper as needed.

7

Transfer the dip to a serving bowl and garnish with parsley and pomegranate.

Cooking Techniques

roastingblending

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-free

Allergens

sesame

Also Known As

Baba GanoushMelitzanosalata

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