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Delicious Creamy Chicken Soup Recipe - Unofficial Slimming World Friendly

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Tastefully Vikkie
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Recipe Information

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Video-Specific Recipe

Sopa cremosa de pollo

Cultural Context

Sopa cremosa de pollo is a beloved comfort food in Spain, often prepared in homes to provide warmth and nourishment during colder months. This creamy chicken soup showcases the use of simple, wholesome ingredients, making it a staple in family meals. Variations exist across regions, with some adding vegetables or spices to enhance the flavor, reflecting local tastes and traditions. Today, it is enjoyed not only in Spain but also in many Latin American countries, where it has been embraced and adapted.

SpanishESmain
45 min
medium
6 servings
Servings4
1 medium chopped onion
2 leeks sliced (white parts only)
250 g diced chicken breast
1 medium carrot peeled and diced
2 celery sticks sliced
2 chicken stock pots or stock cubes
2 medium-sized potatoes peeled and diced
1 teaspoon rosemary or 0.5 teaspoon rosemary and 0.5 teaspoon thyme
seasoning
fry light
150 ml skin milk
500 ml water
fat-free Fage Fray

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Canned chicken is a budget-friendly alternative for protein

1

Spray a deep base pan with fry light and heat on medium to low.

2

Add the diced chicken and chopped onion, sauté until the onion is soft and translucent.

3

Add all the vegetables (carrot, celery, potatoes) and thyme into the pan, spray with fry light, and add seasoning; stir well.

4

Cover the pan and cook for about 10 minutes on medium to low heat until the chicken is cooked through.

5

Transfer the mixture into a soup maker.

6

Add the two chicken stock pots or stock cubes, milk, and water to the soup maker.

7

Cover and select the smooth mode; it will take 21 minutes to cook.

8

Once done, grab the fat-free Fage Fray and pour a big dollop into the soup, then blend again.

9

Pour leftovers into storage tubs for freezing.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

deep base pansoup maker

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

dairy

Also Known As

creamy chicken soupsopa de pollo cremosa
Local Name: Sopa cremosa de pollo

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