Zucchini, pea & feta frittatas recipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a lower-calorie option with a cheesy flavor.

Grate the zucchini.

Heat olive oil in a skillet over medium heat.

Add the grated zucchini to the skillet and sauté for a few minutes.

Add peas to the skillet and stir.

Crack eggs into a bowl and whisk them together with salt and black pepper.

Add crumbled feta cheese to the egg mixture and stir.

Pour the egg mixture over the zucchini and peas in the skillet.

Cook on the stove until the edges start to set, about 2-3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens