From Croatia: Makarska Anchovy Salad

anchovy fillets

🥗Healthier: canned tuna

💰Cheaper: sardines

Canned tuna provides a milder flavor while sardines are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions add freshness, while white onions are often less costly.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper maintains flavor with less heat, while paprika offers color.

Chop the tomato into a fine dice and place it in a bowl.

Coarsely chop half of an onion and sprinkle it on top of the tomatoes.

Add about 3 tablespoons of capers to the bowl.

Cut the anchovy fillets and sprinkle them on top.

Chop some Italian parsley and add it to the mixture.

Drizzle a little extra virgin olive oil over the ingredients.

Mix everything together and let it rest for about 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens