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Tacos con Carne de Garbanzos | Receta Vegana

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocina con Irelis

Recipe Information

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Video-Specific Recipe

Vegan Meat Tacos

Cultural Context

Tacos have deep roots in Mexican culture, traditionally filled with various meats and vegetables. Vegan versions celebrate this classic dish while promoting plant-based eating. Today, they are popular among those seeking healthier or more sustainable options, enjoyed at casual gatherings and food trucks alike.

MexicanMXmain
20 min
easy
4 servings
Servings4
Garbanzos
2 cdts aceite de oliva
2 cdts liquid aminos
Pimientos morrones
2 cdts cúrcuma
cilantro fresco
especias italianas
paprika ahumada
salsa de tomate
sal
pimienta
Tomate
Lechuga
Aguacate
queso vegano

plant-based ground meat

🥗Healthier: lentils

💰Cheaper: black beans

Lentils are nutritious and cost-effective, while black beans offer a hearty texture.

vegan cheese

🥗Healthier: nutritional yeast

💰Cheaper: shredded tofu

Nutritional yeast adds cheesy flavor with fewer calories.

1

Cook the garbanzos until tender.

2

In a pan, heat the olive oil and add the liquid aminos.

3

Add the bell peppers, turmeric, fresh cilantro, Italian spices, and smoked paprika to the pan and sauté until the peppers are soft.

4

Season with salt and pepper to taste.

5

Assemble the tacos with the cooked garbanzos, tomato, lettuce, avocado, and vegan cheese.

Cooking Techniques

sautéingassembling

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

soy

Also Known As

Plant-Based TacosVegan Tacos
Local Name: tacos de carne vegana

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