Protein Rich Spicy Korean Chicken Soup for Healthy Meal

Korean chili paste

🥗Healthier: gochugaru

💰Cheaper: red pepper flakes

Gochugaru offers a similar flavor with less heat.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is higher in protein and provides a different texture.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

Prepare the ingredients by chopping the chicken thighs, potatoes, carrot, pak choi, ginger, green onion, and onion.

In a large pot, heat chicken stock and add the chicken thighs, cooking until fully cooked.

Remove the chicken, shred it, and set aside.

In the same pot, add soy sauce, salt, and pepper, stirring well.

Add minced ginger, chopped onion, and cook until fragrant.

Add diced potatoes, carrot, and pak choi, simmering until vegetables are tender.

Return shredded chicken to the pot and mix well.

Drizzle sesame oil over the soup and stir.

Season with chili flakes and adjust seasoning to taste.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens