Loaded, baked frittata from Little Pub | Meal House

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: mozzarella cheese

Reduced-fat cheese lowers calories while still providing flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is a more affordable protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Start with 3/4 cup of cooked bacon in a skillet.

Add 3/4 cup of diced onions to the skillet with the bacon.

Cook the onions until they are softened, about 2-3 minutes.

In a bowl, whisk together 5 eggs and whole milk until combined.

Add roasted red peppers and baby spinach to the egg mixture.

Mix in feta cheese into the egg mixture.

Pour the egg mixture into the skillet with the bacon and onions.

Cook on the stove for 2-3 minutes to set the bottom.

Transfer the skillet to the oven and bake for about 10-12 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens