How to make Colombian SANCOCHO || Soup ||

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer a similar texture with fewer calories.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs and calories.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh flavor at a lower cost.

Prepare the meat by cutting it into large chunks.

Heat a large pot over medium heat and add the meat.

Sear the meat until browned on all sides, about 5-7 minutes.

Add chopped onion and minced garlic; sauté until fragrant, about 2-3 minutes.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat and simmer for 30 minutes to develop flavor.

Add chopped yuca, potatoes, and corn to the pot; cook for 15 minutes.

Incorporate plantains and carrots; simmer for an additional 10-15 minutes.

Season with salt, pepper, and chopped cilantro to taste.

Serve hot with lime wedges and avocado on the side.

Accompany with rice if desired.

Cooking Techniques

Spice Level: