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Roasted Pumpkin & Carrot Soup - Delicious Winter/Fall soup! | Quick & Easy Recipes

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Roasted Pumpkin & Carrot Soup

Cultural Context

Roasted Pumpkin & Carrot Soup is a comforting dish that celebrates the flavors of fall, particularly in North America. It combines the sweetness of roasted pumpkin and carrots with aromatic spices, making it a popular choice for seasonal gatherings and cozy dinners. This soup has gained popularity beyond its origins, often appearing on menus as a warm starter or a healthy meal option.

AmericanUSmain
45 min
medium
6 servings
Servings4
1/2 pumpkin cut
1 carrot cut
1 onion cut
4/5 garlic cloves
1 tsp dried rosemary & thyme
Salt
1 tsp pepper
Pinch of nutmeg
1 knob of butter
Oil
1 cup vegetable stock
1/2 cup water
2 tbsp cream

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

1

Add pumpkin, carrot, garlic, onion with pepper, salt & herbs to a roast pan and bake it for 20 minutes at 180 Celsius.

2

Heat oil & butter in a pan, and add the baked ingredients then add stock & mix well.

3

Later, blend everything and heat it on a pan. Add cream and let it simmer.

Cooking Techniques

roastingblending

Equipment Needed

roast panpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Pumpkin Carrot SoupRoasted Pumpkin Soup

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