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Learn how to make whole wheat sourdough sandwich loaf

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Joan JJ
Joan JJ
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Whole Wheat Sourdough Sandwich Loaf

Cultural Context

Sourdough bread has roots in ancient civilizations, with its unique flavor and texture coming from wild yeast and bacteria. The whole wheat version offers a heartier, nutty taste, making it a nutritious choice for sandwiches. Today, sourdough is cherished for its artisanal qualities and health benefits, gaining popularity in home baking.

AmericanUSmain
240 min
medium
8 servings
Servings4
600g water
200g sourdough starter
80g honey
40g olive oil
800g bread flour
250g whole wheat flour
24g salt

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour provides a similar texture with slightly different flavor.

sourdough starter

🥗Healthier: commercial yeast

💰Cheaper: none

Commercial yeast is easier to use for quicker rises.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more economical sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce costs, though it changes texture.

1

Combine whole wheat flour, bread flour, water, and sourdough starter in a large bowl until a shaggy dough forms.

2

Let the mixture rest for 30 minutes to allow gluten development.

3

Add salt and honey to the dough and mix until fully incorporated.

4

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

5

Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 4-6 hours at room temperature until doubled in size.

6

Gently deflate the dough and shape it into a loaf.

7

Place the shaped loaf into a greased loaf pan and cover it again.

8

Allow the loaf to rise for another 2-3 hours until puffy.

9

Preheat the oven to 375°F (190°C).

10

Bake the loaf for 30-35 minutes until golden brown and it sounds hollow when tapped on the bottom.

11

Remove the loaf from the pan and let it cool on a wire rack before slicing.

Cooking Techniques

mixingkneadingproofingbaking

Equipment Needed

large bowlloaf panwire rackmixing spoonkitchen towel

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Sourdough BreadWhole Wheat Bread

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